Did this today along with 100 step lunges with weights… interval sprints on the tread mill at a wicked incline… some elliptical and some weights…

i’m done yo… but I feel awesome.

Must remember to do a before photo before my body starts changing

Did this today along with 100 step lunges with weights… interval sprints on the tread mill at a wicked incline… some elliptical and some weights…

i’m done yo… but I feel awesome.

Must remember to do a before photo before my body starts changing

Tags: fitness nysc